Don’t be a flat squirrel! When I came across this month’s quote, I chuckled because it was very visual to me. But then I started to think about people that I see in my coaching practice who don’t know which way to go in their lives. They are stuck…unable to move forward. They know they […]

I am Ageless, Ask me How?

I am Ageless, Ask me How? My last few blogs have focused on healthy aging and that’s no accident. As I’m aging, I have found a new passion in finding ways to age in a healthy way and sharing it with others. Many ways have to do with physical health and other ways have to […]

Good Nutrition and Healthy Aging

Good nutrition is important for people of all ages, but it’s especially important for those of us over the age of 50 who have a goal of healthy aging. We can improve our quality of life by eating a well-balanced diet filled with vitamins and nutrients. Though that may seem like common sense, research has […]

What’s This Healthy Aging Stuff?

Recently someone asked me what I do in my business. That is a great question to ask ourselves every so often. It makes us really think about what it is that we do. I could always answer with my tag line; I help people make the rest of their life the best of their life. […]

5 Tips to Stay Motivated

5 Tips to Stay Motivated!!! Are you on track with your goals for 2014? According to a survey published in Scranton University’s Journal of Clinical Psychology, only 45% of Americans usually write down their New Year’s goals and only 8% of those achieve what they’ve set as their goals. There’s no reason you and I […]

Upcoming Event

Health & Wellness Event Wednesday, January 22nd, 6:00 PM *Advanced Aesthetics of PA 74 West Broad Street • Bethlehem, PA. 18018   Does this sound like you or someone you know? You want to begin the year feeling healthy and fabulous You are health conscious You want healthy aging You want to know how toxins […]

5 Steps to Achieving Your 2014 Goals

5 Steps to Achieving Your 2014 Goals Happy New Year! I hope your holiday season was safe and happy. My wish for you is that you make 2014 your best year ever – full of health, happiness and prosperity. My goal is to help you do that! I’ve noticed that many of the newsletters and […]